Breathing Your Way to Calm
March 25, 2013
Develop your personal toolkit for coping with stressful situations. Join Dr. Rana Awdish for a presentation on using breathing techniques and meditation as a means of stress relief.
Dr. Awdish and Patricia Fantuz, RN, BSN, also received a PHA Lantos Grant to create a modified yoga program for PH patients. Check out the free program:
For more information, you can also view Dr. Awdish's similar webinar recordings, Exercising Mindfully with PH and Calm, Cool and Collected: Restorative Yoga for the PH Patient.